Solids and Liquids With Skin Water Pack Canned Apricots
Apricots, Canned, Water Pack, With Skin, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Apricots, Canned, Water Pack, With Skin, Solids and Liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1959 IU | 39.2% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 98 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1169.8 mcg | |||
| Beta Cryptoxanthin | 11 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 26 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
| Vitamin E | 0.6 mg | 2% | Mid 40% | Average |
| Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Niacin | 0.39 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.92% | Mid 40% | Average |
| Choline | 1.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
| Potassium | 192 mg | 5.5% | Mid 40% | Average |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.11 mg | 0.73% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.7% | Mid 40% | Average |
| Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
| Tryptophan | 13 mg | |||
| Threonine | 26 mg | |||
| Isoleucine | 22 mg | |||
| Leucine | 42 mg | |||
| Lysine | 49 mg | |||
| Methionine | 4 mg | |||
| Cystine | 2 mg | |||
| Phenylalanine | 30 mg | |||
| Tyrosine | 17 mg | |||
| Valine | 26 mg | |||
| Arginine | 28 mg | |||
| Histidine | 12 mg | |||
| Alanine | 35 mg | |||
| Aspartic Acid | 163 mg | |||
| Glutamic Acid | 72 mg | |||
| Glycine | 22 mg | |||
| Proline | 43 mg | |||
| Serine | 41 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0.01 g | 0.06% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 31 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 92.3 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 1
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0.01 g 0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 4.8 g
Protein 0.71 g 1.4%
Vitamin A 39.2% Vitamin C 5.7%
Calcium 0.8% Iron 1.8%
*Based on a 2000 Calorie diet
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